Grow Your Emotional Intelligence

Emotions impact us on a daily basis, whether we acknowledge them or not. Emotional intelligence helps us to be aware of and manage our emotions. In the workplace, emotional intelligence becomes especially important as you interact with others and deal with stress. With practice and conscious effort you can build your emotional intelligence skills to handle present situations and how you react. In this video you will:

• Understand emotional intelligence theory.
• Review the three steps of developing emotional intelligence.

• Learn how to respond to your emotional triggers in a healthy way.

Looking for more? Check out McLean & Company’s training on Emotional Intelligence in Leadership.